Description: You can use the doorway pull up bar for strength training and core exercises. It can be used as a doorway pull up bar or turned over to perform situps, pushups, and dips, pushups and dips. padded handles ensure correct form, and provide comfort. Save your time and money going to a gym and enables you to work out at home. Features: [Practical]The pull-up bar will help you build muscle, butt, leg, arm and increase flexibility, agility. [Useful]Doorway pull up bar can enhance physical strength and various training exercises with resistance in each part to improve mobility. [Large Capacity]Sturdy doorway pull-up bar can be bearing up to 220lbs weight capacity allows for use with weight vests. [Multi-purpose]It can be used as a doorway pull up bar or turned over to perform situps. When turned over, use padded handles for situps. [Widely Applicable]Suitable for physical therapy, rehabilitation, pull-ups, stretching, strength training, and more. Specifications: Color: Black Material: Plastic, Steel, Sponge Style: Fashion Load-bearing: 100Kg / 220.46lb Applicable Thickness：10-16cm/3.93-6.29inch Applicable Width：Inner 57-88cm/22.44-34.64inch, outer 95cm/37.4inch Application: Keep Fit Occasion: Door, Home, Gym, Outdoor, Travel, Office Package size: 50.5*19.5*8cm / 19.88*7.67*3.14inch Package weight: 2.2Kg / 4.85lb Packing List: 1 * Doorway Pull Up Bar