Specifications:It is made of high quality material, soft and resilient, so that it won't hurt your hands.The headband is adjustable, convenient to use. A perfect training tool for boxing, Muay Thai, fitness, etc.It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout.Take an arm length elastic rope and tie it to the headband.Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later.Beginners can practice with boxing gloves due to the great difficulty.Practice boxing footwork, side dodging and other actions after you are familiar with boxing.Please always keep the chin tucked and keep the forehead face forward to ensure a good fighting position. Item Name: Boxing BallMaterial: LatexColor: Random ColorFeatures: Durable, Easy to Use, Fitness ToolSize: 45cm x 8cm x 2cm/17.72" x 3.15" x 0.79" (Approx.) Notes:Due to the light and screen setting difference, the item's color may be slightly different from the pictures.Please allow slight dimension difference due to different manual measurement. Package Includes:1 x Boxing Ball