Specifications: Heavy-duty coated nylon rope with solid rubber handles, it is durable and solid. Designed to optimize triceps contraction, also excellent for working out biceps and your shoulders. Ideal for press down, curl, crunch, kickback, deltoid raise exercises, and other exercises. Ergonomic rubber ends design, to keep user' hands from slipping off, easy for stronger grip. Attachment clip is compatible with all cable machines such as ab machine, cable crossover, or any pulley system. Type: Tricep Training Rope Style: Universal Material: Nylon, Rubber, Steel Features: Durable, Fitness Tool, Easy to Use Length: 70cm/27.56" (Approx.) Nylon Rope Diameter: 2.7cm/1.06" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Tricep Training Rope