About this item 【5 Colors Adjustable Resistance Bands】Black 50 lbs, Blue 40 lbs, Red 30 lbs, Green 20 lbs, Yellow 10 lbs. All exercise bands are can be used alone stacked or in any combination to a maximum equivalent of 150 lbs.<br> 【Full Body Workout】 Resistance Bands Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your bodyweight for exceptional results.<br> 【Train Anytime & Anywhere】You can use the resistance bands with ankle straps and door attachment to exercise while you everywhere. Whether you are a beginner or a professional athlete, you can find the suitable intensity of your workout.<br> 【Burn Fat & Build Muscles】 Our strength training Exercise Resistance Bands bring you the same benefits of an expensive gym in a convenient and affordable home workout equipment set that lets you target your whole body or specific muscle groups to Build Muscle, Burn Fat, Improve Flexibility and look just the way you want to!