【Adjustable length】For different space between door frame or walls adjustable length：60-100cm! This pull up bar comes with two anti-skid rubber pad on both sides, which can firmly "stick" on the wall. The harder you pull this bar, the more stable.
【Easy Installation】Super easy to install which you can do in minutes! Just rotate the ends to extend them, make sure the extension on each side has the same length. Rotate the bar bit hard to fasten.
【Comes With Hand-Grip】Non-slip extra-long foam grips with foam, which got 3 layers, absorb sweat outer, tear resistance lining and the inner wall anti-skid layer, the non-slip grips provide pull up bar with extra comfort to minimize hand fatigue.
【Versatile Uses】This set is perfect for building upper body strength, tone and strengthen your back, arms, shoulders and abs muscles. You can use these for a variety of exercises including pull-ups, chin-ups, hanging leg raises, sit-ups and crunches.