Specification: Rope skipping can promote the heat function into the better one. Makes your cardiovascular more and more strong and healthy. Rope skipping can not only make your muscle more and more seed but also can eliminate the fatness of your arm and your leg, makes your body more and more beautiful. In order to make your action quickly and make your body's gravity steadily. If you want to lose weight, you can combine your rope skipping and decide your suitable eating, then you will succeed in losing weight and your weight will be more and more steady. In addition, aerobics exercise can recover your body power. Type: Jump Rope Style: Sports Material: ABS with Steel Wire Features: Rope Skipping, Healthy Sport, Adjustable Grip Length: 11.5cm/4.53" (Approx.) Total Handle Length: 14cm/5.51" (Approx.) Handle Diameter: 1.9cm/0.75" (Approx.) Rope Diameter: 2.5mm/0.1" (Approx.) Rope Length: 3m/118.11" (Approx.) Notes: Due to the light and screen setting difference, the item's colour may be slightly different from the pictures. Please allow slight dimension differences due to different manual measurements. Package Includes: 1 x Rope Skipping