Features:</strong><br /> Help you to exercise your Abs core muscles,reduce abdominal fat and shape your body<br /> Suitable for high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support<br /> Exercise your arms,shoulders,back,legs,abdomen,waist or other muscles of the body<br /> 4 levels of height adjustment,can be adjusted for the whole family (Weight capacity: Max 50kg/110lb)<br /> 41in large silicone suction cup with lock design provides a safe and stable support<br /> High-density thick foam handles to effectively cushion the ankles and prevent you from damaging muscles and joints<br /> Easily put down the sit up bar on the dry and clean ground,and pull down the lockAccording to your demands to adjust the gear position<br /> Light weight and portable design,suitable for home,office and gym etc<br /> <br /> <strong>