The Wrist and Forearm Blaster is simple to use and utilizes a time-proven method for developing ultimate grip strength. Also, it is perfect for hand and wrist rehabilitation patients to practice at home.<br/>Features:<br />The bar is made of steel with EVA Foam hand grips.    <br />Nylon cord is securely attached to weight plate holder and hand bar.    <br />Builds forearm strength, wrist strength and flexibility and increased hand strength.    <br />Suitable for all fitness and skill levels.<br />EVA foam grips provide a comfortable, no-slip grip.    <br/>Specifications:<br />Material: Iron, nylon rope<br />Maximum weight capacity: 150KG<br />Lanyard: (approx.) width: approx.45mm/ 1.77in, length: 27mm/ 10.63in<br />Handle: (approx.) tube diameter: 25mm / 0.98in, total length: 370mm/14.57in<br />Silent roller: (approx.) total length: 130mm/5.12in, width: 55mm/2.17in<br />Nylon climbing rope: (approx.) diameter: 6mm/0.24in; total length: 2.4m/7.87ft<br />Bell frame: total length: 190mm/7.48in, diameter: 70mm/2.76in<br />Weight: 850g / 1.87lb<br />Package size: 420 * 150 * 100mm / 16.5 * 5.9 * 3.9in<br />Package weight: 976g / 2.15lb<br/>Package List:<br />1 * Handle<br />1 * Silent Roller<br />1 * No. 9 Iron Buckle<br />1 * No. 6 Iron Buckle<br />1 * Bell Frame(not included the bells)<br />1 * Rope<br />1 * Lanyard