Good Quality: This wall mounted pulley system adopts qualified steel rack, high-strength steel wire cable, silent wheel, upgrade loading pin, lat pull down bar. Space Saver: Wall-mounted design, which makes the pull down and low row cable machine save much space. You can easily install the pulley station in the wall to save the space in your home, or office. Excellent for Muscle Strength: This cable machine system with using diferent lat cable attachments can make your training more effective for exercising arms, back, shoulders, wrist, perfect for building a perfect body. Two Exercise Styles: This lat pulldown machine can perform Lat pulldown for high pulley and lift up for low pulley. Product Description SPECIFICATIONS Fitness Wall Mount Pulley System, Lat Pull Down and Low Row Cable Machine, Cable Station Equipment for Home Gym Fitness This cable weight pulley system gym has high strength steel wire cable, High strength pulley by Integrated welding process and thick steel material to ensure the safety of training. It can easily installed anywhere even in small space. The package included: 1* Main Steel Frame, 1* Fixed Pulley, 1 x 1.8m Rope, 1 x 3.8m Rope,, 1* Straight Bar, 1 x Dumbbell Bracket,6* Expansion Screws. You can use the pulley system to do lat pulldowns, cable curls, upright row or low row, and pull ups or chin ups for a total body workout etc. cable curls.